Curious to learn more? Book a 10-min free intro call.
A brightly colored illustration of the pelvic bones and pelvic floor

Meet Your Pelvic Floor Muscles

If you've been hearing a lot about the wonders of the pelvic floor and want to take a closer look at this amazing part of your anatomy, you're in the right place. This handy mini-guide will give you a deeper understanding of the key elements of your pelvic floor. Let's get right to it!

The majority of your pelvic floor is made up of layered muscles that run from your pubic bone to your tailbone, left and right between your two sit bones, and encircle your pelvic openings (vagina, rectum, and urethra). To understand how it all fits together, take a look at the diagram of the pelvic floor below (imagine you're looking down into your pelvic floor from above).

A detailed diagram of pelvic floor anatomy

Pelvic Floor Anatomy 101

Now that you have the general lay of the land, let's dive deeper into some key parts of the pelvic floor.

Pubic symphysis

The pubic symphysis is the sturdy joint in the front of your pelvis that's formed by the right and left pubic bones. It’s designed for stability, shock absorption, and moves very little — except in pregnancy, when its width can grow up to 2-3 mm, on average, to prep for birth. Several muscles of the pelvic floor and abdominal muscles attach to areas around this critical joint.

Vagina

This part needs no introduction — this highly flexible, fibromuscular tube runs from the vaginal opening in the vulva to the cervix, passing through an opening of the levator ani muscles along the way.

Sacrum

The triangular bone at the bottom of your spine, connecting your back to your pelvis. The sacrum provides many important attachment sites for your pelvic floor and hip muscle, lending support to your pelvis. The sacrum also provides pathways for several important nerves that control bowel, bladder, and sexual function.

Obturator internus

The most mischievous hip muscle — while most hip muscles are found outside of the pelvis, this one sits largely inside of it. Like other deep hip muscles, the obturator internus supports hip movement, but because it shares connective tissues with the pelvic floor muscles, it can contribute to a host of pelvic floor symptoms.

Email address is required

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.
Are your pelvic symptoms normal? Take the quiz.
Take Quiz

Rectum

The bottom end of the large intestines collects and holds stool until you are ready to let it out.The rectum passes through the levator ani muscles of the pelvic floor as it forms the anus.

Levator ani

MVP alert! The most important group of muscles of the pelvic floor form a sling of support at the bottom of the pelvis. The levator ani is made up of the puborectalis, pubococcygeus, and iliococcygeus muscles. It runs from the pubic bones to the tailbone and sacrum, and encircles the urethral, vaginal, and anal openings.

Piriformis

The small, deep, hip muscle at the back of your pelvis that helps with the movement and stability of your hips and sacrum. Important nerves from the low back tuck under this muscle before moving on down the legs, making the piriformis a critical muscle to consider when having low back or pelvic pain symptoms.

Ashley Rawlins Headshot
Dr. Ashley Rawlins, PT, DPT

Dr. Rawlins is a physical therapist at Origin who specializes in the treatment of pelvic floor muscle dysfunctions including pelvic pain, sexual dysfunction, pregnancy related pain, postpartum recovery, and bowel and bladder dysfunction. In addition to being a practicing clinician, she is a passionate educator and author.

There's More to Share!

You might have pelvic floor dysfunction and not even know it.

Take our quiz to find out.