Feel Good In Every Trimester
Stay Active & Strong
During pregnancy, the structure of your body shifts, from the curve of your spine to the width of your pelvis. Starting as soon as your first trimester, your PT can help you minimize pain, condition your pelvic floor, and keep you exercising safely.
Prepare For Delivery
As your due date approaches, we’ll help you prepare for a safe, smooth labor and make informed decisions, based on your goals. Treatment may include:
- Exercises to build pelvic floor strength and flexibility
- Guidance on safe birthing positions and effective pushing methods
- Perineal massage to reduce risk of tears
- Breathing techniques to assist with pain and delivery
Take Care Of You
Every visit starts with a check-in to surface your most pressing needs. The length of your treatment will depend on your due date, but many patients find weekly visits to be the most helpful.
Covered by Insurance
Postpartum recovery shouldn’t break the bank.
We’re in-network with most insurance plans.
Learn more here.



As seen in
Pregnancy FAQ
Why is lower back pain so common in pregnancy and how can physical therapy help?
Is it common to have pelvic pain during pregnancy?
Why does pregnancy cause rib pain? Do I have to wait after I deliver to feel better?
What causes pregnancy-related hip pain? How does physical therapy help?
Why do my neck and shoulders hurt so much during pregnancy? Can PT help with the pain?
Why does pregnancy cause tailbone pain and what can a PT do to fix it?
Pregnancy & Birth Preparation
Pregnancy has been compared to competing in the Tour de France for good reason — the strain on your body is extreme. While your OB focuses on preventing and treating complications, your PT helps you develop strength and flexibility for more effective pushing, shorter labor, reduced risk of injury during childbirth, and much more.
Whether you’re in your first trimester or two weeks from delivery, physical therapy can have life-changing impact.
The Origin Way
Feel Good In Every Trimester
Stay Active & Strong
During pregnancy, the structure of your body shifts, from the curve of your spine to the width of your pelvis. Starting as soon as your first trimester, your PT can help you minimize pain, condition your pelvic floor, and keep you exercising safely.
Prepare For Delivery
As your due date approaches, we’ll help you prepare for a safe, smooth labor and make informed decisions, based on your goals. Treatment may include:
- Exercises to build pelvic floor strength and flexibility
- Guidance on safe birthing positions and effective pushing methods
- Perineal massage to reduce risk of tears
- Breathing techniques to assist with pain and delivery
Take Care Of You
Every visit starts with a check-in to surface your most pressing needs. The length of your treatment will depend on your due date, but many patients find weekly visits to be the most helpful.
Pregnancy FAQ
Why is lower back pain so common in pregnancy and how can physical therapy help?
Is it common to have pelvic pain during pregnancy?
Why does pregnancy cause rib pain? Do I have to wait after I deliver to feel better?
What causes pregnancy-related hip pain? How does physical therapy help?
Why do my neck and shoulders hurt so much during pregnancy? Can PT help with the pain?
Why does pregnancy cause tailbone pain and what can a PT do to fix it?

The Origin Team
Our pelvic floor and orthopedic physical therapists have helped over 15,000 patients feel better in their bodies.Meet Our PTs >
Covered By Insurance
Taking care of yourself shouldn’t break the bank.
We’re in-network with most insurance plans.
Learn more here.
Common & Treatable
50% of pregnant women experience pain. Physical therapy has been shown to prevent and treat pregnancy pains, reduce risk of perineal trauma, and shorten labor.
Sources: Katonis P, et al. Pregnancy-related low back pain. Hippokratia. 2011; Skarica, B. Effectiveness of Manual Treatment on Pregnancy Symptoms. Med Arch. 2018; Stuge B, et al. The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy. Spine. 2004; Leon-Larios F, et al. Influence of a pelvic floor training program to prevent perineal trauma. Midwifery. 2017. Sobhgol SS, et al. The effect of antenatal pelvic floor muscle exercises on labour and birth outcomes: a systematic review and meta-analysis. Int Urogynecol J. 2020.