Curious to learn more? Book a 10-min free intro call.

The Gist: What Is Dyspareunia?

Also known as: pelvic pain, painful sex.

Dyspareunia is pain in the vagina or lower pelvis, primarily with intercourse, that is unrelated to any organ disease. You can have symptoms before, during, or after penetration. So, you may experience pain during initial entry, pain throughout with every thrust, or pain that lasts for hours after intercourse. You may also have pain using a tampon or during pelvic exams.

The Anatomy Of Dyspareunia

One of the functions of the pelvic floor is sexual function. The pelvic floor consists of three layers, the superficial, the middle, and the deep layer. A functional pelvic floor and vaginal wall allow for proper lubrication, penetration, and orgasm.

Dysfunction in any one or more of the pelvic floor layers can be the cause of dyspareunia. The muscles can be too tight, injured during trauma, too dry, inflamed, or irritated by an infection or skin disorder.

Who Gets Dyspareunia? When Does It Occur For women?

Postpartum dyspareunia is common, though not widely talked about. It is often the result of overactive pelvic floor muscles (PFM) after delivery. During a vaginal delivery, the pelvic floor must both stretch and contract during the pushing phase. After delivery, the pelvic floor can fatigue and go into spasm, similar to a hamstring cramp during a marathon. Often, a new mom won't realize that her pelvic floor is tight or in spasm until she is cleared for intercourse after 6 weeks. Imagine not knowing you have a hamstring cramp for 6 weeks, and then trying to run another marathon.

Dyspeurenia can also be caused by inadequate lubrication in the vagina due to estrogen deficiency. During breastfeeding, estrogen levels are low, which can lead to dryness and pain with penetration. Estrogen levels are also affected in women using oral contraceptives. Dyspareunia can be a side effect of oral birth control in women with no previous history of pregnancy, delivery, or pain.

Dyspeurenia can also be the result of painful scar tissue and delayed healing after a vaginal delivery, particularly if you underwent an episiotomy or had perineal tearing. Other causes include chronic UTIs, repeated yeast infections, STIs, endometriosis, or skin disorders.

The Origin Way: Physical Therapy For Dyspareunia

At Origin, we look at your entire history to assess the root cause of your dyspareunia. We take a comprehensive approach that includes not only addressing the pelvic floor but also the way you move, exercise, and even breath. We find the driver of your symptoms, and create a plan of care that is right for you.

If your pelvic floor is too tight, your plan will center around downtraining and lengthening your pelvic floor. If your symptoms are due to scar tissue, your Physical Therapist will focus on scar mobilization, movement, and work through other tissue restrictions. A typical plan of care includes manual therapy techniques, breathing and relaxation training, as well as mobility and lengthening exercises to improve your pelvic floor range of motion. Your Physical Therapist may also recommend the use of dilators or EMG, which is pain free visual or audio biofeedback about your pelvic floor muscle tone, as part of your plan of care.

How Long Does It Take?

Because treating dyspareunia involves downtraining and creating length in the pelvic floor, it can take months to resolve your symptoms. A typical course of treatment lasts anywhere from 4-12 months. While this can feel like a long time, you may start to see improvements after 2-4 treatments.

What To Expect In The Future

Once your physical therapy is complete, we recommend that you continue the prescribed lengthening and relaxation exercises because your symptoms could come back at some point in the future, particularly if your symptoms are due to an underlying condition. However, you will have the techniques, tools, and exercises to manage your symptoms or you can return to your Physical Therapist for support at any time.

Additional Reading And Sources

Lee, Jean-Jasmin M.L., et al. "Oral Contraception and Female Sexual Dysfunction in Reproductive Women." Sexual Medicine Reviews, Elsevier, 30 June 2016,

Morrison, Pamela & Spadt, Susan & Goldstein, Andrew. (2015). The Use of Specific Myofascial Release Techniques by a Physical Therapist to Treat Clitoral Phimosis and Dyspareunia. Journal of Womenʼs Health Physical Therapy. 39. 17-28. 10.1097/JWH.0000000000000023.

Wurn, Lawrence J, et al. "Increasing Orgasm and Decreasing Dyspareunia by a Manual Physical Therapy Technique." MedGenMed : Medscape General Medicine, Medscape, 14 Dec. 2004,

Rosenbaum, Talli Y., and Annette Owens. "Continuing Medical Education: The Role of Pelvic Floor Physical Therapy in the Treatment of Pelvic and Genital Pain-Related Sexual Dysfunction (CME)." The Journal of Sexual Medicine, Elsevier, 16 Dec. 2015,

There's More to Share!

The Origin Way

Common & Treatable

Physical therapists standing and smiling together after an Origin even

The Origin Team

Our pelvic floor and orthopedic physical therapists have helped over 15,000 patients feel better in their bodies.

Meet Our PTs

Covered by Insurance

Taking care of yourself shouldn’t break the bank. Learn more here.

Vaginal & C-Section Birth Recovery
Vaginal & C-Section Birth Recovery
Virtual Care for Busy Moms
Heal & strengthen right from home. Yes, your baby can crash your Zoom call.
The #1 Pelvic Floor PT Platform

Feel-Good Care for Your Fourth Trimester

Every postpartum body deserves expert care. Meet with your PT in-person or virtually, restore strength & balance, and get the support you need to feel your best.

Book Now

What do you get?

Treat & prevent symptoms

Treat & Prevent Symptoms

Heal from childbirth, prevent pain, and rebuild your abs & pelvic floor.

Feel like your best self again

Feel Like Your Best Self Again

Defy "mom body" stereotypes by feeling stronger than ever.

Get back to activities you love

Get Back To Activities You Love

From exercise to sex to returning to work, move with total confidence.

Covered by Insurance

Postpartum recovery shouldn’t break the bank. Learn more here.

Trusted by Doctors, Loved by New Moms

Origin provides OBGYN-recommended pelvic & whole body physical therapy that’s evidence-based and personalized to meet your needs.

of OBGYNs recommend pelvic floor physical therapy postpartum
of postpartum patients saw improvement in symptoms
of postpartum patients recommend Origin to new moms

Expert care & support

  • 6 visits with a pelvic floor physical therapist
  • Personalized exercise program, updated weekly
  • Educational resources prescribed for you
  • Tracking tools to keep you motivated
  • Opportunities to connect with & support other moms

Full-body recovery

  • Evaluate your symptoms
  • Heal perineal tears
  • Care for your Cesarean scar
  • Stop bladder leaks
  • Heal diastasis recti
  • Relieve pelvic pain / pain with sex
  • Improve bowel function
  • Alleviate mastitis / clogged milk ducts
  • Treat and prevent low back pain
  • Support your body for better sleep
  • Prevent injury while caring for baby
  • Return safely to exercise

What Our Patients Say About Origin

Stephanie S.
"I found Origin when I was pregnant. After having my baby, I came back to do pelvic floor work. It's been a godsend!"
Stephanie S.
Separated Abs, Pregnancy
Sophie S.
"After my c-section, I was experiencing core weakness, SI joint and hip pain, and tightness in my scar. My PT was incredible to work with and helped me meet my goals."
Sophie S.
Postpartum, C-Section Recovery
"I'm from France, where pelvic floor care is considered crucial post-delivery, and I was so happy when I found Origin. The team is knowledgeable, professional, and thoughtful in their medical approach."
Jennifer S.
"I've learned great exercises and adjustments for daily movements to reduce strain and pain. I've been delighted by how effective the virtual visits are."
Jennifer S.
Low Back Pain

As seen in

The Cut
Tech Crunch
The New York Times
Postpartum recovery doesn't "just happen." Restore your body with physical therapy.

Postpartum recovery doesn't "just happen." Restore your body with physical therapy.

Schedule Now

There's More to Share!

No items found.

You might have pelvic floor dysfunction and not even know it.

Take our quiz to find out.