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Endometriosis & PMOS Pain

The pelvic and abdominal pain common to both of these conditions can turn your life upside down. While pelvic floor physical therapy can’t address the causes of endometriosis or Polyendocrine Metabolic Ovarian Syndrome (PMOS - formerly polycystic ovary syndrome or PCOS), it can significantly improve chronic pain and support your bladder, bowel, and sexual function.

From movement and relaxation techniques to lifestyle modifications, your physical therapist can help you feel better in your body — and do more of the things you love to do.

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The Origin Way

Mind + Body Healing

Understand Your Symptoms

During your 45-minute evaluation, your PT will take the time to discuss your symptoms, the medical care you already have in place, and how pain and discomfort are impacting your day-to-day life.

Learn New Pain-Relief Strategies

Your treatment plan will be personalized to your symptoms, circumstances, and goals. It may include:

Manual therapy to relieve tissue pain and tension
Breathing and other relaxation techniques to help regulate your nervous system
Targeted exercises to improve pelvic floor muscle function
Movement strategies to reduce pain and keep you active

Go at Your Own Pace

When treating chronic pain, it’s important to go at the pace that’s right for your body. PT may take anywhere from 2-12 months, depending on your symptoms.

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Common & Treatable

Roughly 12% of women have PMOS and 10% have endometriosis. Physical therapy has been shown to reduce pelvic pain with endo and can support physical activity to improve PMOS.

"It’s like something is stabbing me."

"Going to the bathroom hurts."

"I stay in bed all weekend."

Endometriosis & PMOS Pain FAQs

What causes endometriosis pain?

The pain of endometriosis can have several causes, including inflammation, adhesions that restrict the normal movement of organs and tissues, nerve irritation, pressure of endometrial tissues on surrounding organs and tissues, central nervous system changes that amplify pain, and pelvic muscle spasms.

What causes PMOS pain?

It can vary from person to person, but some of the factors that can contribute to PMOS (formerly PCOS) pain include ovarian cysts, pelvic congestion syndrome (varicose veins in the pelvic region), and severe menstrual cramps.

How does manual therapy help with endo or PMOS pain?

Manual therapy for PMCOS (formerly PCOS) or endometriosis is intended to help restore the normal movement and function of the fascia, organs and muscles within your abdomen and pelvis. Your physical therapist may perform a variety of techniques including soft tissue mobilization, joint mobilization, and myofascial release to help relieve pain and restore function.

How does physical activity help with PMOS?

Exercise can help improve the hormone imbalances associated with PMOS (formerly called PCOS), reduce painful inflammation, lower stress that exacerbates PMOS pain, reduce the negative impact of PMOS on cardiovascular health, and improve a person's psychological wellbeing. A physical therapist can help you feel confident and safe in beginning physical activity.

Who gets endometriosis and why?

The exact cause of endometriosis is not fully understood, but some widely accepted risk factors include genetics, If your first period was before the age of 11, if you have short menstrual cycles, if you have heavy periods that last more than 7 days and if you struggle with Infertility.

Who gets PMOS and why?

The exact cause of PMOS (formerly called PCOS) is not fully understood but many genetic and environmental factors likely contribute. Often those who develop PMOS may also have other comorbidities like insulin resistance or hormonal imbalances.

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