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Endometriosis & PCOS Pain

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Endometriosis & PCOS Pain

The pelvic and abdominal pain common to both of these conditions can turn your life upside down. While pelvic floor physical therapy can’t address the causes of endometriosis or polycystic ovary syndrome (PCOS), it can significantly improve chronic pain and support your bladder, bowel, and sexual function.

From movement and relaxation techniques to lifestyle modifications, your physical therapist can help you feel better in your body — and do more of the things you love to do.

The Origin Way

Mind + Body Healing

Understand Your Symptoms

During your 45-minute evaluation, your PT will take the time to discuss your symptoms, the medical care you already have in place, and how pain and discomfort are impacting your day-to-day life.

Learn New Pain-Relief Strategies

Your treatment plan will be personalized to your symptoms, circumstances, and goals. It may include:

  • Manual therapy to relieve tissue pain and tension
  • Breathing and other relaxation techniques to help regulate your nervous system
  • Targeted exercises to improve pelvic floor muscle function
  • Movement strategies to reduce pain and keep you active

Go at Your Own Pace

When treating chronic pain, it’s important to go at the pace that’s right for your body. PT may take anywhere from 2-12 months, depending on your symptoms.

Common & Treatable

Roughly 12% of women have PCOS and 10% have endometriosis. Physical therapy has been shown to reduce pelvic pain with endo and can support physical activity to improve PCOS.

"It’s like something is stabbing me."
"Going to the bathroom hurts."
"I stay in bed all weekend."

Endometriosis & PCOS Pain FAQs

What causes endometriosis pain?

The pain of endometriosis can have several causes, including inflammation, adhesions that restrict the normal movement of organs and tissues, nerve irritation, pressure of endometrial tissues on surrounding organs and tissues, central nervous system changes that amplify pain, and pelvic muscle spasms.

What causes PCOS pain?

It can vary from person to person, but some of the factors that can contribute to PCOS pain include ovarian cysts, pelvic congestion syndrome (varicose veins in the pelvic region), and severe menstrual cramps.

How does manual therapy help with endo or PCOS pain?

Manual therapy for PCOS or endometriosis is intended to help restore the normal movement and function of the fascia, organs and muscles within your abdomen and pelvis. Your physical therapist may perform a variety of techniques including soft tissue mobilization, joint mobilization, and myofascial release to help relieve pain and restore function.

How does physical activity help with PCOS?

Exercise can help improve the hormone imbalances associated with PCOS, reduce painful inflammation, lower stress that exacerbates PCOS pain, reduce the negative impact of PCOS on cardiovascular health, and improve a person's psychological wellbeing. A physical therapist can help you feel confident and safe in beginning physical activity.

Who gets endometriosis and why?

The exact cause of endometriosis is not fully understood, but some widely accepted risk factors include genetics, If your first period was before the age of 11, if you have short menstrual cycles, if you have heavy periods that last more than 7 days and if you struggle with Infertility.

Who gets PCOS and why?

The exact cause of PCOS is not fully understood but many genetic and environmental factors likely contribute. Often those who develop PCOS may also have other comorbidities like insulin resistance or hormonal imbalances.

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The Origin Team

Our pelvic floor and orthopedic physical therapists have helped over 15,000 patients feel better in their bodies.

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A woman doing postpartum recovery exercises on the Origin app.
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Every postpartum body deserves expert care. Meet with your PT in-person or virtually, restore strength & balance, and get the support you need to feel your best.

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What do you get?

Treat & prevent symptoms.

Treat & Prevent Symptoms

Heal from childbirth, prevent pain, and rebuild your abs & pelvic floor.

Feel like your best self again.

Feel Like Your Best Self Again

Defy "mom body" stereotypes by feeling stronger than ever.

Get back to activities you love.

Get Back To Activities You Love

From exercise to sex to returning to work, move with total confidence.

Covered by Insurance

Postpartum recovery shouldn’t break the bank. Learn more here.

Trusted by Doctors, Loved by New Moms

Origin provides OBGYN-recommended pelvic & whole body physical therapy that’s evidence-based and personalized to meet your needs.

100%
of OBGYNs recommend pelvic floor physical therapy postpartum
89%
of postpartum patients saw improvement in symptoms
90%
of postpartum patients recommend Origin to new moms

Expert care & support

  • 6 visits with a pelvic floor physical therapist
  • Personalized exercise program, updated weekly
  • Educational resources prescribed for you
  • Tracking tools to keep you motivated
  • Opportunities to connect with & support other moms

Full-body recovery

  • Evaluate your symptoms
  • Heal perineal tears
  • Care for your Cesarean scar
  • Stop bladder leaks
  • Heal diastasis recti
  • Relieve pelvic pain / pain with sex
  • Improve bowel function
  • Alleviate mastitis / clogged milk ducts
  • Treat and prevent low back pain
  • Support your body for better sleep
  • Prevent injury while caring for baby
  • Return safely to exercise

What Our Patients Say About Origin

Stephanie S. headshot.
"I found Origin when I was pregnant. After having my baby, I came back to do pelvic floor work. It's been a godsend!"
Stephanie S.
Separated Abs, Pregnancy
Sophie S. headshot.
"After my c-section, I was experiencing core weakness, SI joint and hip pain, and tightness in my scar. My PT was incredible to work with and helped me meet my goals."
Sophie S.
Postpartum, C-Section Recovery
F.C. headshot.
"I'm from France, where pelvic floor care is considered crucial post-delivery, and I was so happy when I found Origin. The team is knowledgeable, professional, and thoughtful in their medical approach."
F.C.
Postpartum
Jennifer S. headshot.
"I've learned great exercises and adjustments for daily movements to reduce strain and pain. I've been delighted by how effective the virtual visits are."
Jennifer S.
Low Back Pain

As seen in

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Postpartum recovery doesn't "just happen." Restore your body with physical therapy.

Postpartum recovery doesn't "just happen." Restore your body with physical therapy.

Schedule Now

Postpartum FAQ

What causes endometriosis pain?

The pain of endometriosis can have several causes, including inflammation, adhesions that restrict the normal movement of organs and tissues, nerve irritation, pressure of endometrial tissues on surrounding organs and tissues, central nervous system changes that amplify pain, and pelvic muscle spasms.

What causes PCOS pain?

It can vary from person to person, but some of the factors that can contribute to PCOS pain include ovarian cysts, pelvic congestion syndrome (varicose veins in the pelvic region), and severe menstrual cramps.

How does manual therapy help with endo or PCOS pain?

Manual therapy for PCOS or endometriosis is intended to help restore the normal movement and function of the fascia, organs and muscles within your abdomen and pelvis. Your physical therapist may perform a variety of techniques including soft tissue mobilization, joint mobilization, and myofascial release to help relieve pain and restore function.

How does physical activity help with PCOS?

Exercise can help improve the hormone imbalances associated with PCOS, reduce painful inflammation, lower stress that exacerbates PCOS pain, reduce the negative impact of PCOS on cardiovascular health, and improve a person's psychological wellbeing. A physical therapist can help you feel confident and safe in beginning physical activity.

Who gets endometriosis and why?

The exact cause of endometriosis is not fully understood, but some widely accepted risk factors include genetics, If your first period was before the age of 11, if you have short menstrual cycles, if you have heavy periods that last more than 7 days and if you struggle with Infertility.

Who gets PCOS and why?

The exact cause of PCOS is not fully understood but many genetic and environmental factors likely contribute. Often those who develop PCOS may also have other comorbidities like insulin resistance or hormonal imbalances.

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