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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Woman doing pelvic floor physical therapy exercises forever

Do You Have to Do Pelvic Floor Exercises Forever? Yes, But Not How You Might Think

Nov 11, 2025 Dr. Ashley Rawlins, PT, DPT 4.5 min

Woman in exercise clothes eating foods to help her joint health

Unlocking Joint Health: Essential Nutrition, Movement, and Lifestyle Tips for a Stronger You

Nov 05, 2025 Marie-Luise Huber, MPH, NBHWC, MSc 6 min

Woman's body representing pain-free sex

How to Have Sex Without Pain: Prepping for Pain-free Pleasure

Nov 03, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 9 min

What to expect at Origin Physical Therapy represented by clinic room

What to Expect During Pelvic Floor Therapy

Oct 22, 2025 Isabel Doonan 6 min

Woman holding inflated balloon in front of her pelvis, representing pelvic floor function what's normal and not normal

What’s Normal and What’s Not When It Comes To My Pelvic Floor?

Oct 16, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 6 min

Different types of personal lubricant showing the best lubes in a pelvic floor therapist guide to lube

A Comprehensive Guide to Lube, According to Pelvic Floor Therapists

Oct 06, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 10 min

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