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The Origin blog

From pregnancy to painful sex, Origin helps you feel your best through every stage of life.

Follow along for real talk and tips, informed by our clinical team.

The Origin Blog
woman breastfeeding
How To
Caring for Your Body While Breastfeeding: 4 Tips to Reduce Shoulder, Back, Neck & Wrist Pain
June 4, 2021
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Dr. Sarah Clampett, PT, DPT
Underwear on a clothesline
How To
“I’m Pregnant! Now what?!” Embarrassing Itches
May 26, 2021
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Dr. Jenna Boyce, PT, DPT and her daughters
How To
9 Tips for Preventing and Treating Mastitis & Clogged Milk Ducts
May 20, 2021
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Dr. Jenna Boyce, PT, DPT
Nursing mom wearing Matek bra
Products We Love
Celebrating Origin Moms with the Ultimate Nursing Sports Bra
May 6, 2021
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Carine Carmy
healthy postpartum meals
Products We Love
5 Lactation Boosting Nutrition Tips
May 5, 2021
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Carine Carmy
LGBTQ rainbow tunnel
Health Equity
LGBTQ+ Care at Origin
April 19, 2021
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Carine Carmy
Black mother with baby
Health Equity
How We're Celebrating Black Maternal Health Week
April 14, 2021
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Sydney Jamison, PT, DPT
Origin San Francisco & West Hollywood
Company News
Introducing Origin San Francisco & West Hollywood
April 13, 2021
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Carine Carmy
Mother with baby in baby carrier
Products We Love
The Ps and Qs of Choosing a Baby Carrier or Wrap
April 6, 2021
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Dr. Sarah Clampett, PT, DPT
Eyeshadow
Health Equity
Why and How to Use a Dilator After a Vaginoplasty Procedure
March 31, 2021
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Dr. Emma Kaeser, PT, DPT
circle
How To
What is a Pessary and Do I Need One?
March 30, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
woman cat/cow pose
How To
The Research Behind Hypopressives
March 18, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Health Fruits and Vegetables
Products We Love
6 Ways to Support Your Endometriosis Through Diet & Lifestyle
March 18, 2021
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Stephanie Nielsen, RDN
Woman looking into distance
How To
Beyond the Kegel
March 16, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Baby
How To
How Big Will My Baby Be?
March 13, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Postpartum belly
How To
Is It Safe for Me to Try Postpartum Abdominal Binding?
February 23, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Women's spine
How To
Healing Your Body and Mind After Trauma
February 18, 2021
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Dr. Bre Stuhlmuller
Mother's back
How To
The 411 on Epidurals and Perineal Tearing
February 17, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Woman planking
How To
Are Planks Safe?
February 15, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Woman running
How To
Returning to Running After Baby
February 11, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Mother's pregnant belly
How To
How Pelvic Floor Exercise Improves Pregnancy and Childbirth Outcomes
February 8, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Pregnant woman is sitting and feeling back pain
How To
Back Rib Pain During Pregnancy: When to DIY v. Virtual Physical Therapy
January 19, 2021
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Dr. Sarah Clampett, PT, DPT
Pregnant woman is doing the physical exercises
How To
17 Stretches for Immediate Sciatica Pain Relief During Pregnancy
January 14, 2021
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Dr. Sarah Clampett, PT, DPT
A site-specific mural called “Crescere” in Brentwood
Company News
Mural Design Q&A With Allison Kunath
October 15, 2020
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Carine Carmy
A woman is lying in bed
How To
Sexual Health and Discomfort
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Woman's & man's hands are holding a positive pregnancy test
How To
Fertility and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
A pregnant woman is doing physical exercises
How To
Pregnancy and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
A woman is doing yoga with the kid
How To
Postpartum Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Women are doing physical exercises
How To
Menopause and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Origin's reception in Los Angeles
Company News
Introducing our new home for women's health physical therapy in Los Angeles
August 26, 2020
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Carine Carmy
Food
How To
What Foods Should I Avoid During Pregnancy?
August 6, 2020
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Halle Tecco
A little girl is playing
Products We Love
Introducing Helpr childcare in-person and online for Origin clients
July 13, 2020
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Holly Lemyre
A pregnant woman
Products We Love
The complete guide to pregnancy belly bands according to our experts
July 9, 2020
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Dr. Caitlin Abusamra, PT, DPT
Elly Spyres with the little daughter
Origin Stories
Origin Stories: Elly Spyres on physical therapy in "The Fourth Trimester"
May 30, 2020
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Carine Carmy
Banana, eggplant and cucumber
Products We Love
The best vaginal dilators, according to our expert pelvic floor therapists
May 30, 2020
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Dr. Anna McMaster, PT, DPT
Eileen Rosete with the kids
Origin Stories
Origin Stories: Eileen Rosete on Building a Team of Healing Practitioners
May 25, 2020
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Carine Carmy
Woman's legs
Products We Love
What is the best lubricant for women's sexual pleasure and pain management?
May 18, 2020
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Dr. Anna McMaster, PT, DPT
Baby is lying on a bed
Origin Stories
Giving birth during the COVID-19 pandemic
May 18, 2020
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Dr. Caitlin Abusamra, PT, DPT
A woman is running
How To
How to use vaginal weights for a stronger pelvic floor
May 7, 2020
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Dr. Anna McMaster, PT, DPT
A woman is listening to music
How To
How to use a vaginal dilator for painful sex or penetration
May 7, 2020
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Dr. Celeste Compton, PT, DPT
Baily Hancock
Origin Stories
Origin Stories: Baily Hancock's Experience with Physical Therapy During Pregnancy
May 3, 2020
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Carine Carmy
Women holding hands
Company News
Introducing Origin: Physical therapy designed for women and mothers
April 24, 2020
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Carine Carmy

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