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The Origin blog

From pregnancy to painful sex, Origin helps you feel your best through every stage of life. Follow along for real talk and tips, informed by our clinical team.

Papaya
A woman holding a lovingly wrapped gift in her arms
People + Stuff We Love
Holiday Gift Guide: Lube, Vibrators, Nipple Cream & More!
December 3, 2021
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A woman holding up a cookie shaped like a poop emoji to symbolize fecal incontinence
Pelvic + Sexual Health
Fecal Incontinence: A Holiday Survival Guide
November 30, 2021
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Women talking about their pelvic floors at a holiday gathering.
Pelvic + Sexual Health
It’s Time We Talked Pelvic Health at the Holiday Table
November 24, 2021
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Dr. Ashley Rawlins, PT, DPT
Thank
People + Stuff We Love
2021 is Nearly Done — Here's What We're Grateful For
November 24, 2021
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A postpartum woman feeling sensual thanks to the advice of a pelvic floor physical therapist and a sex educator.
Pregnancy + Postpartum
Postpartum Sex Advice from Experts We Trust
November 18, 2021
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a pregnant woman looking at an ultrasound image and worrying about gestational diabetes
Pregnancy + Postpartum
Worried About Gestational Diabetes? We've Got You.
November 16, 2021
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A woman lying down, doing a pelvic floor exercise
Pelvic + Sexual Health
The 1 Pelvic Floor Exercise Everyone Should Do (It's Not a Kegel)
November 9, 2021
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Dr. Ashley Rawlins, PT, DPT
A woman about to do yoga to ease menstrual pain.
Pelvic + Sexual Health
3 Yoga Poses That Help with Period Pain
November 4, 2021
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A woman's midsection with a flower to symbolize the impact of perimenopause on the pelvic floor
Menopause
Perimenopause & Your Pelvic Floor: Time for TLC
November 2, 2021
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A pregnant woman having a virtual visit with a pelvic floor physical therapist
Pregnancy + Postpartum
10 Good Reasons to Try Virtual Physical Therapy
October 28, 2021
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A pregnant woman in pain holding her back
Pregnancy + Postpartum
9 Ways to Relieve Pregnancy Back Pain
October 26, 2021
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A breast cancer survior sitting confidently astride a motorcycle with a tattoo of birds over her surgery scar
Mind Body Healing
Physical Therapy & Breast Cancer: Reconnecting with Your Body
October 21, 2021
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woman using a massage gun to relieve muscle tension and tightness
People + Stuff We Love
In the Market for a Massage Gun? We've Got Pro Tips
October 18, 2021
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Dr. Sarah Clampett, PT, DPT
Woman in pain holding her lower back
Pregnancy + Postpartum
Is Your Hip Pain Sciatica or Something Else?
October 12, 2021
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a woman concerned about diastasis recti holding her hand on her abdominals
Pregnancy + Postpartum
Check Yourself for Diastasis Recti
October 8, 2021
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Dr. Caitlin Abusamra, PT, DPT
a woman holding her baby close to her postpartum belly above her c-section scar
Pregnancy + Postpartum
All About Your C-Section Scar
October 5, 2021
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Roo Harrigan
LGBTQ rainbow tunnel
Health Equity
LGBTQ+ Care at Origin
September 9, 2021
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Carine Carmy
Woman on her phone
Company News
Announcing Our New Online Booking Tool
August 23, 2021
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Alex Kramer
Pregnant woman in compression socks
Pregnancy + Postpartum
Swollen Feet During Pregnancy: Why It Happens & What To Do
August 23, 2021
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Birth control
Pregnancy + Postpartum
Birth Control for Postpartum & Breastfeeding Moms
July 19, 2021
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Women with a grapefruit
Pelvic + Sexual Health
Food To Get You In The Mood: How Nutrition Affects Your Sexual Health
July 9, 2021
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Mother and daughter with computer
People + Stuff We Love
Self Care for Work From Home (WFH) Parents
July 8, 2021
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Uncomfortable woman
Pregnancy + Postpartum
Stress Urinary Incontinence and Diastasis Recti
July 5, 2021
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Women seated doing yoga
Pregnancy + Postpartum
Yoga for Your First Trimester
June 14, 2021
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Woman breastfeeding
Pregnancy + Postpartum
Caring for Your Body While Breastfeeding: 4 Tips to Reduce Shoulder, Back, Neck & Wrist Pain
June 4, 2021
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Dr. Sarah Clampett, PT, DPT
Underwear on a clothesline
Pregnancy + Postpartum
Pregnant and Itchy Down There? Get Some Relief!
May 26, 2021
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Dr. Jenna Boyce, PT, DPT and her daughters
Pregnancy + Postpartum
9 Tips for Preventing and Treating Mastitis & Clogged Milk Ducts
May 20, 2021
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Dr. Jenna Boyce, PT, DPT
Nursing mom wearing Matek bra
People + Stuff We Love
Celebrating Origin Moms with the Ultimate Nursing Sports Bra
May 6, 2021
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Carine Carmy
Healthy Postpartum Meals
Pregnancy + Postpartum
5 Lactation Boosting Nutrition Tips
May 5, 2021
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Carine Carmy
Black mother with baby
Health Equity
How We're Celebrating Black Maternal Health Week
April 14, 2021
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Sydney Jamison, PT, DPT
Origin San Francisco & West Hollywood
Company News
Introducing Origin San Francisco & West Hollywood
April 13, 2021
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Carine Carmy
Mother with baby in baby carrier
Pregnancy + Postpartum
The Ps and Qs of Choosing a Baby Carrier or Wrap
April 6, 2021
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Dr. Sarah Clampett, PT, DPT
Eyeshadow
Pelvic + Sexual Health
Why and How to Use a Dilator After a Vaginoplasty Procedure
March 31, 2021
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Dr. Emma Kaeser, PT, DPT
Circle
Pelvic + Sexual Health
What is a Pessary and Do I Need One?
March 30, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Woman cat/cow pose
Pelvic + Sexual Health
The Research Behind Hypopressives
March 18, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Health Fruits and Vegetables
Pelvic + Sexual Health
6 Ways to Support Your Endometriosis Through Diet & Lifestyle
March 18, 2021
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Stephanie Nielsen, RDN
Woman looking into distance
Pelvic + Sexual Health
Think Beyond the Kegel
March 16, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Baby
Pregnancy + Postpartum
How Big Will My Baby Be?
March 13, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Postpartum belly
Pregnancy + Postpartum
Is It Safe for Me to Try Postpartum Abdominal Binding?
February 23, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Women's spine
Mind Body Healing
Healing Your Body and Mind After Trauma
February 18, 2021
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Dr. Bre Stuhlmuller
Mother's back
Pregnancy + Postpartum
The 411 on Epidurals and Perineal Tearing
February 17, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Woman planking
Pregnancy + Postpartum
Are Planks Safe?
February 15, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Woman running
Pregnancy + Postpartum
Returning to Running After Baby
February 11, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Mother's pregnant belly
Pregnancy + Postpartum
How Pelvic Floor Exercise Improves Pregnancy & Childbirth Outcomes
February 8, 2021
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Dr. Liz Miracle, PT, MSPT, WCS
Pregnant woman sitting and feeling back pain
Pregnancy + Postpartum
Back Rib Pain During Pregnancy: When to DIY v. Virtual Physical Therapy
January 19, 2021
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Dr. Sarah Clampett, PT, DPT
Pregnant woman doing the physical exercises
Pregnancy + Postpartum
17 Stretches for Immediate Sciatica Pain Relief During Pregnancy
January 14, 2021
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Dr. Sarah Clampett, PT, DPT
A site-specific mural called “Crescere” in Brentwood
People + Stuff We Love
Mural Design Q&A With Allison Kunath
October 15, 2020
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Carine Carmy
Woman lying in bed
Pelvic + Sexual Health
Sexual Health and Discomfort
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Woman's & man's hands holding a positive pregnancy test
Pelvic + Sexual Health
Fertility and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Pregnant woman doing physical exercises
Pregnancy + Postpartum
Pregnancy and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Woman doing yoga with child
Pregnancy + Postpartum
Postpartum Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Mature woman stretching
Menopause
Menopause and Physical Therapy
September 3, 2020
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Dr. Celeste Compton, PT, DPT
Origin's reception in Los Angeles
Company News
Introducing our new home for women's health physical therapy in Los Angeles
August 26, 2020
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Carine Carmy
Brunch food
Pregnancy + Postpartum
What Foods Should I Avoid During Pregnancy?
August 6, 2020
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Halle Tecco
Little girl playing
People + Stuff We Love
Introducing Helpr childcare in-person and online for Origin clients
July 13, 2020
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Holly Lemyre
A pregnant woman
Pregnancy + Postpartum
The complete guide to pregnancy belly bands according to our experts
July 9, 2020
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Dr. Caitlin Abusamra, PT, DPT
Elly Spyres with the little daughter
Pregnancy + Postpartum
Origin Stories: Elly Spyres on physical therapy in "The Fourth Trimester"
May 30, 2020
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Carine Carmy
Banana, eggplant and cucumber
Pelvic + Sexual Health
The best vaginal dilators, according to our expert pelvic floor therapists
May 30, 2020
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Dr. Anna McMaster, PT, DPT
Eileen Rosete with the kids
Pregnancy + Postpartum
Origin Stories: Eileen Rosete on Building a Team of Healing Practitioners
May 25, 2020
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Carine Carmy
Baby lying on a bed
Pregnancy + Postpartum
Giving birth during the COVID-19 pandemic
May 18, 2020
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Dr. Caitlin Abusamra, PT, DPT
Woman's legs
Pelvic + Sexual Health
What is the best lubricant for women's sexual pleasure and pain management?
May 18, 2020
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Dr. Anna McMaster, PT, DPT
Woman running
Pelvic + Sexual Health
How to use vaginal weights for a stronger pelvic floor
May 7, 2020
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Dr. Anna McMaster, PT, DPT
Woman listening to music
Pelvic + Sexual Health
How to use a vaginal dilator for painful sex or penetration
May 7, 2020
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Dr. Celeste Compton, PT, DPT
Baily Hancock
Pregnancy + Postpartum
Origin Stories: Baily Hancock's Experience with Physical Therapy During Pregnancy
May 3, 2020
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Carine Carmy
Women holding hands to symbolize physical therapy for women
Company News
Introducing Origin: Physical Therapy for Women & Mothers
April 24, 2020
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Carine Carmy

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