Heads up, our website will be briefly unavailable on Thanksgiving Day for some upgrades

No idea what’s “normal”?
you’ve come to the right place

Common, but not “normal”

Millions of women are suffering from incredibly common conditions that physical therapy can treat and often heal. There’s no need to accept the status quo or “just deal with it.”

“I leak a little when I laugh or cough.”

1 in 3 adult women experience urinary incontinence.

“It hurts when I have sex or use a tampon.”

1 in 9 women experience painful sex or insertion.

“It's been years and my abs are still separated.”

1 in 3 women have diastasis recti one year postpartum.

Sources: Grodstein F, Fretts R, Lifford K, Resnick N, Curhan G. 2003. Schultz WW, Basson R, Binik Y, Eschenbach D, Wesselmann U, Lankveld JV. 2005. Sperstad JB, Tennfjord MK., Hilde G, Ellström-Engh M, & Bø K. 2016.


We do much more than pelvic floor!

Pelvic Floor

Upper Body & Core

Book Now

Bring your body into focus

Explore our educational resources

Visit our blog
Ready to bring your body into focus?

Get exclusive access to real talks and tips to feel good in your body, informed by our clinical team.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.