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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Mature woman doing exercises for her pelvic floor physical therapy appointment

Is It Ever Too Late for Pelvic Floor Therapy?

Aug 20, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

Person wearing an Apple Watch wearable, representing How to Use Health Trackers for Pelvic Health

How Wearables Can Play a Role In Your Pelvic Health

Aug 19, 2025 Mercey Livingston, Health Writer/Editor 3 min

New mother holding her baby, representing the postpartum recovery milestones nobody talks about

The Postpartum Recovery Milestones Nobody Talks About

Aug 12, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 8 min

Woman practicing Breathing Techniques For Pelvic Health

How Breathwork can Support Your Pelvic Floor

Aug 05, 2025 Isabel Doonan 6 min

Women of different ages sitting together representing the pelvic floor and hormone connection.

Your Pelvic Floor and Your Hormones: What’s the Connection?

Jul 29, 2025 Sarene Leeds 5 min

Avocados on a pink backdrop representing Diet to Gain Muscle Mass for women

Muscle Mass, Protein & Fiber: Your Strength and Longevity Trio

Jul 24, 2025 Marie-Luise Huber, MPH, NBHWC, MSc 5 min

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