Mind Body Healing

Your body and mind are in constant conversation. These articles cover stress, breath, movement, and the nervous system, and how they shape the way your pelvic floor feels.

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Woman sitting on the couch and holding her leg symbolizing bone pain or muscle pain.

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Bone Pain vs. Muscle Pain: What’s the Difference?

April 8, 2025 Dr. Ashley Rawlins, PT, DPT 5 min

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Osteoporosis: What Every Woman Over 35 Needs to Know

April 2, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 8 min

Unrecognizable woman's hips, woman is sitting in a hair holding her leg up and resting one foot on the chair.

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Hip Surgery Recovery: Week by Week

April 1, 2025 Dr. Ashley Rawlins, PT, DPT 5 min

Yoga stretch exercise at home fit happy woman stretching lower back for piriformis syndrome relaxing at home. Floor easy workout for home.

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11 Ways to Heal Piriformis Syndrome Quickly

March 25, 2025 Dr. Ashley Rawlins, PT, DPT 5 min

Woman in orange cardigan having crucial abdominal pain.

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Recovery from Fibroid Removal Surgery: What to Expect

March 20, 2025 Dr. Ashley Rawlins, PT, DPT 5 min

A woman using physical therapy techniques to ease her headache pain.

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Physical Therapy Tips to Ease Headaches

March 13, 2025 Dr. Ashley Rawlins, PT, DPT 3 min

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