Mind Body Healing

Your body and mind are in constant conversation. These articles cover stress, breath, movement, and the nervous system, and how they shape the way your pelvic floor feels.

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A woman with a round, soft belly smiling and stretching her arms.

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4 Reasons to Stop Sucking in Your Stomach

December 8, 2023 3 min

A woman getting jaw massage from a pelvic floor Physical Therapist.

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TMJ Pain & Your Pelvic Floor: It's All Connected

December 5, 2023 Sarah duRivage-Jacobs 5 min

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Vagus Nerve Stimulation: 5 Techniques That Really Work

November 30, 2023 Dr. Ashley Rawlins, PT, DPT 7 min

A colorful illustration representing a vagina.

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Relax Tight Pelvic Floor Muscles with This Internal Massage

October 10, 2023 3 min

A woman's feet at the edge of the ocean symbolizing the chaotic thoughts that come with postpartum psychosis.

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Postpartum Psychosis: What New Parents Need to Know

September 29, 2023 Robin Zabiegalski 7 min

A woman sitting in the sun next to two oranges with artful shadows falling on the floor for story about hysterectomy recovery time.

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A Week-by-Week Guide to Hysterectomy Recovery

September 15, 2023 Dr. Ashley Rawlins, PT, DPT 5 min

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