Pelvic + Sexual Health

There's no such thing as TMI! Here you'll find expert-created resources on pelvic pain, leaking, prolapse, pain with sex, and everything in between.

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A woman holding up a menstrual cup in one hand and a tampon in the other.

The Best Tampons & Menstrual Cups for Vaginismus

March 23, 2023 Madison Reynolds 3 min

A close-up image of a Georgia O'Keefe flower painting that looks like the vulva for a story on vulva anatomy.

Vulva Anatomy: Do You Know Where Your Urethra Is? Are You Sure?

March 9, 2023 Dr. Ashley Rawlins, PT, DPT 2 min

A pink cocktail in crystal stemware with a blood orange garnish and salt rim for a story about bladder irritants.

Bladder Irritants: What They Are & When to Avoid Them

March 6, 2023 Chloe-Anne Swink 3 min

A coral colored poppy cradled between a woman's hands on a pink background.

GYN Pelvic Exams are Dreaded by Up to 80% of Women — Here's How Pelvic Floor PTs Can Help

February 28, 2023 Sarah duRivage-Jacobs 6 min

A person sitting down on the ground outside holding a flower in their hands over their bladder.

The Most Effective Treatment for Bladder Pain (Interstitial Cystitis)

February 23, 2023 Dr. Ashley Rawlins, PT, DPT 5 min

White orgasm enhancing cream on a beige background.

Do "Orgasm Enhancing" Creams and Lubes Really Work?

February 14, 2023 4 min

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