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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Woman laying on her back resetting her nervous system with box breathing exercise.

A Guide to Staying Grounded this Holiday Season

Nov 18, 2025 Isabel Doonan 6 min

Pregnant woman doing pelvic floor therapy to prepare for labor and birth

Prepare Your Body and Mind for Labor and Birth

Nov 17, 2025 Claire B. Crompton, BSN, RN 5 min

Woman doing pelvic floor physical therapy exercises forever

Do You Have to Do Pelvic Floor Exercises Forever? Yes, But Not How You Might Think

Nov 11, 2025 Dr. Ashley Rawlins, PT, DPT 4.5 min

Woman in exercise clothes eating foods to help her joint health

Unlocking Joint Health: Essential Nutrition, Movement, and Lifestyle Tips for a Stronger You

Nov 05, 2025 Marie-Luise Huber, MPH, NBHWC, MSc 6 min

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How to Have Sex Without Pain: Prepping for Pain-free Pleasure

Nov 03, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 9 min

What to expect at Origin Physical Therapy represented by clinic room

What to Expect During Pelvic Floor Therapy

Oct 22, 2025 Isabel Doonan 6 min

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