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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Pregnant women holding hands in a tokophobia support group.

If You're Feeling Really Afraid of Childbirth (Tokophobia), You're Not Alone

Jul 13, 2023 Ryann Summers 4 min

A post-menopausal woman feeling good in her body after receiving pelvic floor physical therapy for pain with sex and weak orgasm.

Yes, You Can Have Great Orgasms and Pain-Free Sex After Menopause

Jul 11, 2023 Sarah duRivage-Jacobs 4 min

A close up of a postpartum person's butt.

7 Simple Yet Highly-Effective Exercises for Your Glutes

Jul 04, 2023 Dr. Ashley Rawlins, PT, DPT 5 min

A beige-colored bedspread crumpled up on a bed.

6 Causes of Painful Sex After a C-Section or Vaginal Birth

Jun 29, 2023 Dr. Celeste Compton, PT, DPT, WCS 5 min

A woman surrounded by lush greenery looking relaxed and self-aware.

Breaking the Vaginismus Pain Cycle

Jun 27, 2023 Dr. Ashley Rawlins, PT, DPT 5 min

A close up of a c-section incision covered with bandages.

10 C-Section Recovery Must-Haves

Jun 22, 2023 Dr. Ashley Rawlins, PT, DPT 10 min

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