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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

A pregnant woman in black leggings and a brown sports bra leans back into a stretch for a story on safe exercise during pregnancy.

How to Exercise Safely When Pregnant: Guidelines, Tips, Precautions & More

Nov 17, 2022 Dr. Ashley Rawlins, PT, DPT 5 min

A woman wearing a rust colored t-shirt knotted at the waist, holding a pink exercise ball above her head to strengthen her deep core with exercise.

7 Exercises to Strengthen Your Deep Core & Pelvic Floor

Nov 15, 2022 Dr. Celeste Compton, PT, DPT, WCS 4 min

A close up photo of dandelion seeds and stems on a background of yellow, sunny sky.

Pelvic Floor Healing After Miscarriage & Early Pregnancy Loss

Nov 10, 2022 Sarah duRivage-Jacobs 5 min

A postpartum woman running at sunset.

Postpartum Exercise: Read This Before You Start Running (or Any Kind of Workout)

Nov 08, 2022 Dr. Celeste Compton, PT, DPT, WCS 4 min

Emptying your bladder.

Feel Like You Can't Get All The Pee Out? These 4 Tricks May Help

Nov 03, 2022 Dr. Ashley Rawlins, PT, DPT 2 min

An image of Origin PT Dr. Beverly Miras with bold bands of color in the background.

My Endometriosis Struggle Lasted 15 Yrs — Here's How I Finally Took Control

Oct 27, 2022 Dr. Beverly Miras, PT, DPT 3 min

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