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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

A pregnant individual in sunglasses and a black top looking down at her pregnant belly because she's worried about diastasis rectis abdominis.

Expert Tips for Preventing Postpartum Diastasis Recti

Jan 17, 2023 Dr. Ashley Rawlins, PT, DPT 4 min

A photo of a woman in plank position, shot from behind to highlight her tight or hypertonic pelvic floor.

10 Signs You Have a Tight Pelvic Floor

Jan 12, 2023 Dr. Ashley Rawlins, PT, DPT 3 min

A close-up photograph of the pistons of an orange flower to symbolize fertility and mindset.

Believe You Can Conceive: The Science-Backed Power of Mindset to Support Fertility

Jan 10, 2023 3 min

An illustrated photo of Origin Sarah Oreck, MD, MS, surrounded by cheerful, colored bands in coral, pink, and mustard yellow.

Expert Q&A | Can Pelvic Floor Physical Therapy Help Prevent Postpartum Depression?

Jan 04, 2023 2 min

A woman lying on the ground with her legs resting on the wall and her arms spread out to the sides.

Do Your Rest: 5 Grounding Techniques to Try Now

Jan 01, 2023 Dr. Ashley Rawlins, PT, DPT 3 min

A postpartum individual holding up her t-shirt to reveal her belly with stretch marks and a c-section scar that itches and hurts years after childbirth.

Is It Normal for My C-section Scar to Hurt or Itch Years Later?

Dec 29, 2022 Mattie Schuler 3 min

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