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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Mother's back.

The 411 on Epidurals and Perineal Tearing

Feb 17, 2021 Dr. Liz Miracle, PT, MSPT, WCS 2 min

Woman planking.

Are Planks Safe During Pregnancy?

Feb 15, 2021 Dr. Liz Miracle, PT, MSPT, WCS 2 min

Woman running.

Returning to Running After Baby

Feb 11, 2021 Dr. Liz Miracle, PT, MSPT, WCS 3 min

Mother's pregnant belly.

How Pelvic Floor Exercise Improves Pregnancy & Childbirth Outcomes

Feb 08, 2021 Dr. Liz Miracle, PT, MSPT, WCS 3 min

Pregnant woman sitting and feeling back pain.

Back Rib Pain During Pregnancy: When to DIY v. Virtual Physical Therapy

Jan 19, 2021 Dr. Sarah Clampett, PT, DPT 4 min

Pregnant woman in white sports bra and grey tights lies on her side, lifts one leg in a stretch to relieve sciatic nerve pain in pregnancy.

17 Stretches for Immediate Sciatica Pain Relief During Pregnancy

Jan 14, 2021 Dr. Sarah Clampett, PT, DPT 15 min

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