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The Origin Blog

Real talk and useful tips — all approved by our clinical team.

A pregnant woman in her second or third trimester with pregnancy tailbone pain.

How to Ease Pregnancy Tailbone Pain: Tips, Stretches & More

Mar 25, 2024 Dr. Celeste Compton, PT, DPT, WCS 5 min

A woman lying in bed upset because she peed during sex.

Pee During Sex? It Could Be a Pelvic Floor Disorder

Mar 18, 2024 Dr. Ashley Rawlins, PT, DPT 5 min

A woman strengthening her pelvic floor without kegels by doing a bridge.

Expert Q&A: Can You Strengthen Your Pelvic Floor without Kegels?

Mar 12, 2024 Dr. Ashley Rawlins, PT, DPT 5 min

A woman holding her lower back.

Why Pelvic Floor Issues Can Mess Up Your Back

Mar 08, 2024 Dr. Ashley Rawlins, PT, DPT 4 min

A pregnant woman exercising her pelvic floor.

5 Pelvic Floor Exercises for Pregnancy

Mar 06, 2024 Dr. Celeste Compton, PT, DPT, WCS 4 min

A pelvic floor PT at Origin holding a purple pelvic wand by Intimate Rose.

This is How You Use a Pelvic Floor Wand

Feb 28, 2024 Dr. Ashley Rawlins, PT, DPT 5 min

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