Wear clothing that you can move in. Shorts and tank tops make it easiest for your therapist to see pertinent body parts and muscles.

Choose a room that is well-lit and has enough space for you to fully stretch out on the floor.

For your first session, you may not need anything at all, but showing your therapist what you have (yoga mat, weights, bands, foam rollers, etc) will help them build your custom program.

Yes! Sometimes we can use your child as a weight or to practice safe lifting and carrying strategies. But, we also encourage you to give your body the full kid-free attention it deserves, if you’re able.

Yes, the combination actually allows for the most holistic approach to your care. We can, say, modify your home office virtually while doing manual therapy in-person. Rest assured, sessions over Zoom are HIPAA compliant.