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Virtual Physical Therapy In New York

Work 1:1 With A Women's Health PT

Now you can get pelvic floor & whole body physical therapy, right from home. Our PTs are trained in virtual care for pregnancy, postpartum, menopause, and sexual health.

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$75 for 30 minutes
Pregnant Woman Doing Physical Therapy On Computer At Home

Covered By Insurance

Taking care of yourself shouldn’t break the bank.

We’re in-network with most insurance plans.

Learn more here.

Accepting New Patients

New York City

Rochester

Syracuse

Watertown

Plattsburgh

Ready To Feel Your Best?

We can't wait for you to discover the power of physical therapy. Your PT can help with all of these conditions and many more.

Pregnancy & Birth Preparation

Pregnancy & Birth Prep

Having a baby is as demanding as any extreme sport. Let’s get your body ready.

Vaginal & C-Section Birth Recovery

Postpartum Recovery

Between 2 days & 2 yrs postpartum? This complete recovery program is for you.

Relief From Painful Sex

Relief From Painful Sex

PT can bring balance to your pelvic floor — and pleasure back to sex.

Separated Abs (Diastasis Recti)

Separated Abs (Diastasis Recti)

Pregnancy or intense lifting can wreak havoc on your abs. PT will help you rebuild them.

Bladder And Bowel Control

Bladder & Bowel Control

If "peeing a little" (or pooping by accident) happens a lot, you’re in the right place.

Menopause & Perimenopause

Menopause & Perimenopause

Refuse to “just deal” with pelvic floor issues — PT can improve and prevent symptoms.

Meet Our Virtual Team

Leigh Welsh Headshot
Dr. Leigh Welsh, PT, DPT, OCS
Clinical Director, Virtual

Real Talk FAQs

What Should I Wear?

Wear clothing that you can move in. Shorts and tank tops make it easiest for your therapist to see pertinent body parts and muscles.

Where Do I Need To Be?

Choose a room that is well-lit and has enough space for you to fully stretch out on the floor.

What Equipment Will I Need, If Any?

For your first session, you may not need anything at all, but showing your therapist what you have (yoga mat, weights, bands, foam rollers, etc) will help them build your custom program.

Can My Children Be With Me?

Yes! Sometimes we can use your child as a weight or to practice safe lifting and carrying strategies. But, we also encourage you to give your body the full kid-free attention it deserves, if you’re able.

Can I Do Virtual And In-Person Therapy?

Yes, the combination actually allows for the most holistic approach to your care. We can, say, modify your home office virtually while doing manual therapy in-person. Rest assured, sessions over Zoom are HIPAA compliant.

How Do You Do A Pelvic Floor Exam Virtually?

You will never be asked to show your vagina on Zoom. Expect a lot of discussion to determine potential issues. In some cases, your therapist can verbally guide a self-examination of the pelvic floor. You determine your level of comfort and we move from there.

There’s More To Share!

a serene woman floating in the air over the sea in a flowing dress to evoke the subconscious, freedom of feeling, and a mind-body connectionOur Bodies Hold the Key to Mental Health
A sliced grapefruit that looks like a vulva on a summer table bathed in dappled sunlightPosture Check: Why You Need to Stop Sitting on Your Vulva
a smiling, cool-looking young woman in a mustard colored hat contemplating kegels as she sits outside on some moss-covered concrete stairs All Your Kegel Questions Answered by a Pelvic Floor PT
See All Articles

There’s More To Share!

a serene woman floating in the air over the sea in a flowing dress to evoke the subconscious, freedom of feeling, and a mind-body connectionOur Bodies Hold the Key to Mental Health
A sliced grapefruit that looks like a vulva on a summer table bathed in dappled sunlightPosture Check: Why You Need to Stop Sitting on Your Vulva
a smiling, cool-looking young woman in a mustard colored hat contemplating kegels as she sits outside on some moss-covered concrete stairs All Your Kegel Questions Answered by a Pelvic Floor PT
See All Articles

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