Menopause

Perimenopause and menopause bring changes that affect your whole body, including your pelvic floor. Learn what's happening in your body and what can help, from leaking and dryness to pain and pelvic pressure.

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A photo of Dr. Suzanne Gilberg-Lenz, MD, author of Menopause Bootcamp, surrounded by bright colors.

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Expert Q&A | What You Need to Know About Menopause Now

December 8, 2022 Stephanie Booth 5 min

A close up photo of a fig to represent the female reproductive system in menopause.

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We Could All Use a Refreshingly Positive Guide to Menopause

October 25, 2022 Madison Reynolds 4 min

A skein of yarn shown close-up from the side — the whole in the center of the yarn is a metaphor for an anus with rectal prolapse.

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Your Complete Guide to Rectal Prolapse

October 4, 2022 Mattie Schuler 4 min

A middle-aged body in a relaxed, natural position, to represent confidence while going through menopause.

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Caring for Your Whole Self in Menopause

August 30, 2022 4 min

A vagina shaped shell on a beach to represent the pelvic floor during menopause.

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Is Low Estrogen Causing Your Pelvic Floor Symptoms?

August 25, 2022 Dr. Ashley Rawlins, PT, DPT 4 min

A woman in a white shirt holding an earthenware pitcher in front of her body to represent uterine prolapse.

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How to Self-Check for Pelvic Organ Prolapse — and What to Do Next

June 7, 2022 Dr. Ashley Rawlins, PT, DPT 5 min

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