Mind Body Healing

Your body and mind are in constant conversation. These articles cover stress, breath, movement, and the nervous system, and how they shape the way your pelvic floor feels.

Postpartum woman with newborn representing postpartum hormone changes and mental health in the fourth trimester.

Postpartum Hormones and Your Mental Health in the Fourth Trimester

August 31, 2026 Isabel Doonan 7 min

Q&A | Autoimmunity, Identity, and the "Good Girl" with Sara Hirsh Bordo

June 10, 2026 Mackenzie Sangster 6 min

Q&A | Pelvic Pain and Endometriosis with Dr. Iris Kerin Orbuch

May 21, 2026 Mackenzie Sangster 8 min

Woman doing strength training with weights represending women's health physical therapy and the 2026 strength training guidelines.

Resistance Training Rules for 2026: New Guidelines Explained

April 23, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

Woman with c-section nerve issues doing pelvic floor physical therapy.

Numbness, Tingling, or Burning? C-Section Nerve Recovery Explained

April 10, 2026 Simona Byler 6 min

Woman with IBS and pelvic floor dysfunction experiencing bloating.

Still Bloated and Gassy with IBS? It Might Be Pelvic Floor Dysfunction

April 7, 2026 Dr. Ashley Rawlins, PT, DPT 4 min

No items found.