Mind Body Healing

Your body and mind are in constant conversation. These articles cover stress, breath, movement, and the nervous system, and how they shape the way your pelvic floor feels.

Woman doing world's greatest stretch to help her pelvic floor.

Why the World's Greatest Stretch is a Pelvic Floor Game-Changer

March 25, 2026 Isabel Doonan 6 min

Woman on glp1s who is strength training, protecting her pelvic floor and whole body muscle mass.

Weightlifting on GLP-1s: What It Means for Your Muscles and Pelvic Floor

March 20, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

Pelvic floor-friendly sex toys and tools for pain with penetration like the Kiwi and Ohnut.

Pain With Penetration: Pelvic Floor–Friendly Sex Toys and Tools

March 18, 2026 Adryan Corcione 5 min

Woman doing a virtual pelvic floor check-up at Origin physical therapy.

Time for a Check-Up! Establishing Your Pelvic Floor Baseline

February 13, 2026 Simona Byler 5 min

Pregnant woman experiencing tokophobia (fear of childbirth).

Scared of Childbirth? Here’s Why (and What Can Help)

February 2, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

Woman strength training while protecting and supporting her pelvic floor.

How to Protect Your Pelvic Floor While Strength Training

January 27, 2026 Dr. Rachel Tavel, PT, DPT, CSCS 7 min

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