Pelvic + Sexual Health

There's no such thing as TMI! Here you'll find expert-created resources on pelvic pain, leaking, prolapse, pain with sex, and everything in between.

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A woman touching the tips of her fingers behind her back for a story on hypermobility.

All About Hypermobility & How to Care for Extra Flexible Joints

January 16, 2024 Asumi Ohgushi PT, DPT 7 min

A shelf full of pelvic floor exercise balls.

These Pelvic Floor Products are Trending, but Do They Work?

January 9, 2024 4 min

A woman's hand holding up a papaya.

The "Loose vs. Tight" Vagina Myth is Both Sexist & Totally Wrong

January 2, 2024 Robin Zabiegalski 10 min

A woman lying in bed having trouble sleeping due to nocturia, aka peeing frequently at night.

Peeing Frequently at Night? Follow This 4-Step Plan

December 29, 2023 Dr. Ashley Rawlins, PT, DPT 3 min

A woman at home exercising her pelvic floor.

An Expert Guide to Pelvic Floor PT Exercises

December 26, 2023 Dr. Celeste Compton, PT, DPT, WCS 10 min

A woman with a round, soft belly smiling and stretching her arms.

4 Reasons to Stop Sucking in Your Stomach

December 8, 2023 3 min

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