Postpartum

Recovery after birth looks different for everyone. Explore guides from our clinical team on healing, pain, strength, and getting back to the things you love.

Pregnant woman sitting cross-legged and holding her belly doing breathwork in pregnancy.

Breathwork for Pregnancy, Labor, and Beyond

May 22, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 5 min

Pregnant woman sitting in a chair holding her stomach representing bladder leaks.

Yes, Pregnancy Leaks Are Common (But No, You Don't Have to Live With Them!)

May 20, 2025 Asumi Ohgushi PT, DPT 5 min

New mother holding newborn baby.

11 Reasons You Should See a Pelvic PT in Your Fourth Trimester

April 28, 2025 Dr. Ashley Rawlins, PT, DPT 4 min

A mom with postpartum rib pain sitting with her baby on her lap.

10 Causes of Postpartum Rib Pain and When to Call Your Doctor

January 30, 2025 Dr. Ashley Rawlins, PT, DPT 3 min

A postpartum athlete in the hospital with her newborn.

Why Postpartum Athletes Need Early Rehab

January 14, 2025 Dr. Rebeca Segraves, PT, DPT 5 min

A constipated postpartum mom holding a baby.

Postpartum Constipation: 8 Ways to Get the Poop Out

December 12, 2024 Asumi Ohgushi PT, DPT 5 min

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