Postpartum

Recovery after birth looks different for everyone. Explore guides from our clinical team on healing, pain, strength, and getting back to the things you love.

Woman with sciatica and pelvic pain holding her back.

Sciatica and Pelvic Pain: How They’re Connected and What to Do About It

September 17, 2025 Isabel Doonan 5 min

New mother holding her baby, representing the postpartum recovery milestones nobody talks about.

The Postpartum Recovery Milestones Nobody Talks About

August 12, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 8 min

Women of different ages sitting together representing the pelvic floor and hormone connection.

Your Pelvic Floor and Your Hormones: What’s the Connection?

July 29, 2025 Sarene Leeds 5 min

Woman receiving physical therapy care from a licensed provider, representing PT for hemorrhoids.

Healing Hemorrhoids: How Self-care and Pelvic PT Can Help

July 17, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

Close up image of a C-Section Shelf.

Everything You Need to Know About The C-Section Shelf

July 8, 2025 Mercey Livingston, Health Writer/Editor 7 min

Lactating woman breastfeeding a newborn baby using an IBCLC recommended hold.

Finding Comfort & Connection: A Complete Guide to Breastfeeding / Chestfeeding Positions

June 30, 2025 Leah Tribus, BSN, RN, IBCLC 6 min

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