Postpartum

Recovery after birth looks different for everyone. Explore guides from our clinical team on healing, pain, strength, and getting back to the things you love.

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A woman holding a cotton branch in front of her pelvis for a story on pelvic organ prolapse surgery recovery.

When to See a Pelvic Floor PT After Prolapse Surgery

November 17, 2023 Dr. Celeste Compton, PT, DPT, WCS 3 min

A postpartum birthing person holding her baby before her 6 week postpartum health checkup.

6 Questions to Ask at Your 6-Week Postpartum Checkup

October 19, 2023 Dr. Celeste Compton, PT, DPT, WCS 3 min

A woman's feet at the edge of the ocean symbolizing the chaotic thoughts that come with postpartum psychosis.

Postpartum Psychosis: What New Parents Need to Know

September 29, 2023 Robin Zabiegalski 7 min

A postpartum mom holding her newborn.

5 Postpartum Belly Exercises to Start Right Away

September 12, 2023 Dr. Ashley Rawlins, PT, DPT 3 min

A person holding a mango in front of their pelvic area to represent bladder prolapse.

Bladder Prolapse: Symptoms, Causes & Surgery-Free Solutions

August 29, 2023 Dr. Celeste Compton, PT, DPT, WCS 3 min

A postpartum mom sitting on her bed, changing her baby's diaper.

Treating Pain Can Boost Your Postpartum Mental Health

August 10, 2023 Sarah duRivage-Jacobs 7 min

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