Mind Body Healing

Your body and mind are in constant conversation. These articles cover stress, breath, movement, and the nervous system, and how they shape the way your pelvic floor feels.

Grapefruit representing vestibulodynia pain with sex.

Pain With Sex? It Could Be Vestibular Vulvodynia (Vestibulodynia)

September 12, 2025 Mercey Livingston, Health Writer/Editor 5 min

Woman sitting at her ergonomic workstation and doing exercises to support her physical and pelvic health.

How An Ergonomic Workstation Can Protect Your Pelvic Health

September 10, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 6 min

Woman with PMOS (PCOS) doing physical therapy exercises to help manage PMOS (PCOS) pain naturally.

How Pelvic Floor Therapy Can Help Alleviate PMOS (PCOS) Pain

September 9, 2025 Sarene Leeds 5 min

Woman with endometriosis doing pelvic floor physical therapy.

Tackling Endo: Managing Endometriosis with Pelvic Floor Therapy

August 29, 2025 Asumi Ohgushi PT, DPT 7 min

New mother holding her baby, representing the postpartum recovery milestones nobody talks about.

The Postpartum Recovery Milestones Nobody Talks About

August 12, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 8 min

Two people holding hands in bed representing intimacy after cancer treatment.

Navigating Sex and Intimacy During and After Cancer Treatment

June 17, 2025 Marie-Luise Huber, MPH, NBHWC, MSc 7 min

No items found.