Pelvic + Sexual Health

There's no such thing as TMI! Here you'll find expert-created resources on pelvic pain, leaking, prolapse, pain with sex, and everything in between.

Woman with c-section nerve issues doing pelvic floor physical therapy.

Numbness, Tingling, or Burning? C-Section Nerve Recovery Explained

April 10, 2026 Simona Byler 6 min

Woman with IBS and pelvic floor dysfunction experiencing bloating.

Still Bloated and Gassy with IBS? It Might Be Pelvic Floor Dysfunction

April 7, 2026 Dr. Ashley Rawlins, PT, DPT 4 min

Woman in perimenopause experiencing recurring UTIs.

Break the Recurring UTI Cycle In (Peri) Menopause

March 31, 2026 Dr. Jessica Koontz, PT, DPT 5 min

Pelvic floor specialist holding pelvic model and pointing to the area near the piriformis.

The Piriformis-Pelvic Floor Connection

March 27, 2026 Dr. Rachel Tavel, PT, DPT, CSCS 7 min

Woman doing world's greatest stretch to help her pelvic floor.

Why the World's Greatest Stretch is a Pelvic Floor Game-Changer

March 25, 2026 Isabel Doonan 6 min

Woman on glp1s who is strength training, protecting her pelvic floor and whole body muscle mass.

Weightlifting on GLP-1s: What It Means for Your Muscles and Pelvic Floor

March 20, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 7 min

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