Dr. Rachel Tavel, PT, DPT, CSCS

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist, and freelance writer. Her writing has been published in Forbes, Fortune, Men’s Health, Women’s Health, Runner’s World, SELF, and more. Rachel co-authored the book “Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed” (Prevention, 2020) and is a Forbes Health Advisory Board Member. She also served as Director of Content for a digital health startup focused on exercise programs for women over 50.