Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Woman in menopause in treatment for pelvic floor menopause symptoms.

What Happens to Your Pelvic Floor in Menopause?

Jan 06, 2026 Dr. Rachel Tavel, PT, DPT, CSCS 5 min

Woman laying on her back resetting her nervous system with box breathing exercise.

A Guide to Staying Grounded this Holiday Season

Jan 06, 2026 Isabel Doonan 6 min

Pregnant woman doing pelvic floor therapy to prepare for labor and birth.

Prepare Your Body and Mind for Labor and Birth

Jan 06, 2026 Claire B. Crompton, BSN, RN 5 min

Woman doing pelvic floor physical therapy exercises forever.

Do You Have to Do Pelvic Floor Exercises Forever? Yes, But Not How You Might Think

Jan 06, 2026 Dr. Ashley Rawlins, PT, DPT 4.5 min

Woman in exercise clothes eating foods to help her joint health.

Unlocking Joint Health: Essential Nutrition, Movement, and Lifestyle Tips for a Stronger You

Jan 06, 2026 Marie-Luise Huber, MPH, NBHWC, MSc 6 min

Woman's body representing pain-free sex.

How to Have Sex Without Pain: Prepping for Pain-free Pleasure

Jan 06, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 9 min

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