Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

The Origin Blog

Real talk and useful tips — all approved by our clinical team.

A photo of author and pregnancy and postpartum exercise specialist Nora Pearlman.

What to Look for in a Pregnancy & Postpartum Personal Trainer

May 22, 2025 Nora Pearlman 3 min

A triangular rock that looks a little like a coccyx.

Pain in the Butt? 10 Ways to Relieve Postpartum Tailbone Pain

May 22, 2025 Dr. Celeste Compton, PT, DPT, WCS 4 min

A person pumping while her baby sleeps nearby.

7 Ways to Prevent Pain & Strain While You Pump

May 22, 2025 3 min

A belly with stretch marks and a cesarean scar massage.

A Step-by-Step Guide to C-Section Scar Massage

May 22, 2025 Dr. Ashley Rawlins, PT, DPT 4 min

A woman on a yoga mat leaning over to say hi to her baby in a car seat. a laptop is open for her virtual postpartum physical therapy visit.

Why All Birthing People Need Postpartum Physical Therapy

Dec 08, 2025 Dr. Ashley Rawlins, PT, DPT 4 min

A postpartum individual breastfeeding / chestfeeding their newborn.

4 Breast/Chestfeeding Positions Recommended by Physical Therapists

May 22, 2025 Dr. Ashley Rawlins, PT, DPT 2 min

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