Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Woman doing pelvic floor physical therapy exercises forever.

Do You Have to Do Pelvic Floor Exercises Forever? Yes, But Not How You Might Think

Jan 06, 2026 Dr. Ashley Rawlins, PT, DPT 4.5 min

Woman in exercise clothes eating foods to help her joint health.

Unlocking Joint Health: Essential Nutrition, Movement, and Lifestyle Tips for a Stronger You

Jan 06, 2026 Marie-Luise Huber, MPH, NBHWC, MSc 6 min

Woman's body representing pain-free sex.

How to Have Sex Without Pain: Prepping for Pain-free Pleasure

Jan 06, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 9 min

What to expect at Origin Physical Therapy represented by clinic room.

What to Expect During Pelvic Floor Therapy

Jan 06, 2026 Isabel Doonan 6 min

Woman holding inflated balloon in front of her pelvis, representing pelvic floor function what's normal and not normal.

What’s Normal and What’s Not When It Comes To My Pelvic Floor?

Jan 06, 2026 Dr. Rachel Tavel, PT, DPT, CSCS 6 min

Different types of personal lubricant showing the best lubes in a pelvic floor therapist guide to lube.

A Comprehensive Guide to Lube, According to Pelvic Floor Therapists

Jan 06, 2026 Dr. Caitlyn Tivy, PT, DPT, OCS 10 min

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