Big, colorful, ripe papayas set a warm, friendly tone for Origin’s blog.

The Origin Blog

Real talk and useful tips — all approved by our clinical team.

Woman trying to conceive holding pregnancy test representing a guide to preparing to conceive.

A Guide to Getting Your Pelvic Floor Pregnancy-Ready

Dec 10, 2025 Dr. Caitlyn Tivy, PT, DPT, OCS 8 min

Woman in menopause in treatment for pelvic floor menopause symptoms.

What Happens to Your Pelvic Floor in Menopause?

Nov 25, 2025 Dr. Rachel Tavel, PT, DPT, CSCS 5 min

Woman laying on her back resetting her nervous system with box breathing exercise.

A Guide to Staying Grounded this Holiday Season

Nov 18, 2025 Isabel Doonan 6 min

Pregnant woman doing pelvic floor therapy to prepare for labor and birth.

Prepare Your Body and Mind for Labor and Birth

Nov 17, 2025 Claire B. Crompton, BSN, RN 5 min

Woman doing pelvic floor physical therapy exercises forever.

Do You Have to Do Pelvic Floor Exercises Forever? Yes, But Not How You Might Think

Nov 11, 2025 Dr. Ashley Rawlins, PT, DPT 4.5 min

Woman in exercise clothes eating foods to help her joint health.

Unlocking Joint Health: Essential Nutrition, Movement, and Lifestyle Tips for a Stronger You

Nov 05, 2025 Marie-Luise Huber, MPH, NBHWC, MSc 6 min

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